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Molly · Hedl is the most notable female runner this summer
Molly · Hedl is the most notable female runner this summer. In July 10th, she became the first woman to win 5000m and 10000m at the same American track and field pre competition. In the two games, she led all the time and ran out of no one in the last lap.
Molly won the 10000m and 5000m Championships in 31 minutes, 42 seconds and 15 minutes and 5 seconds. He counted the first and two finals of 5000m. She ran 50 circles around the stadium in 9 days.
, "I must have spent 1 minutes thinking like this," OK, now there are a group of the most amazing women in the US. I somehow managed to win two championships, which is amazing. "Then I went forward to aim for Rio. Molly, 31, said in an interview.
to better meet the second Olympic Games, Molly gave up the 5000m game, in August 12th she will be in Rio to the 10000m project. After the pre election, she went back to Rhodes island's Providence for several weeks of hard training. About how to run out of the wonderful 5K, she has 5 personal suggestions:
1, split the long distance into a small block of
on the runway, 10K is the 25 lap. Even on the road, it's hard to keep an eye on it all the way. Molly suggested dismantling the distance mentally - don't think it's far away. If she is on the runway, then she will focus on every lap; if it is on the road, she will dismantle the 10K into 2 5K to imagine. "I find that when you think of it far away, you get a psychological blow and feel desperate."
2, "shunting" a hard competition
when 10K is not running well, of course, Molly admitted that she had not had any bad experience recently. She would change her mind in the match and set up her so-called "shunting" target. For example, she would plan to not let anyone surpass her, or try to keep the individual pace round and round, and try to reduce the last lap by 10 seconds.
What is the return of the strong practice of
? It can help Molly play better. "This is a good practice of perseverance and tenacity, basically as long as it is not flurried."
3, training more powerful end point sprint
though for Molly, the foundation of a strong 10K is a lot of mileage, including 16 miles (25.75km) long distance run and strength training, but she will also do some training with a faster 400 or 200m finish. In the last lap, she would "almost do my best, maybe 90%!" If it was 400m, she tried to run for 63 or 65 seconds; if 200m, she would aim for 30 seconds.
her husband Kurt · >
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